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7 Reasons You Should Drink Coffee Everyday

7 Reasons You Should Drink Coffee Everyday Are you like the majority of people? Do you like waking up and drinking that first cup of coffee in the early morning to help wake you up? Did you know that if you are one of these people, there are benefits of drinking coffee? I did not know that there were any benefits of drinking coffee until recently. So, I figured it out that if I did not know that there were benefits in drinking coffee maybe others who drink it are not aware of the advantages either. That is why I have decided to write this article, to inform you of the 7 most beneficial reasons to drink coffee. 1- Improve...

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Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels  This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain . In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons . Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function   Info from Authority Nutrition Here 

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