7 Reasons You Should Drink Coffee Everyday

7 Reasons You Should Drink Coffee Everyday

Are you like the majority of people? Do you like waking up and drinking that first cup of coffee in the early morning to help wake you up? Did you know that if you are one of these people, there are benefits of drinking coffee? I did not know that there were any benefits of drinking coffee until recently. So, I figured it out that if I did not know that there were benefits in drinking coffee maybe others who drink it are not aware of the advantages either. That is why I have decided to write this article, to inform you of the 7 most beneficial reasons to drink coffee.

1- Improve Energy:

You know that first cup of coffee you drink to help you wake up the first thing in the morning?

Well, there might be more to it than you realize. Coffee actually does contribute to improving your energy.
Because coffee contains caffeine, it does improve on one's energy source. The caffeine enters the bloodstream that then enters the brain and blocks adenosine. When adenosine is blocked, it releases norepinephrine and dopamine which helps your body provide energy. What more could any working person or stay at home parent ask for? Everybody needs energy, so sit down and relax in the morning by drinking that cup of coffee because it will help give you energy for the rest of the day.

2- Weight Loss:

Weight loss coffee

Who does not like to hear those words weight loss, right?

Well, coffee does just that. Since it contains caffeine, it aids in the assistance of weight loss.
In fact, there is a product called Fit Caffeine. An healthy instant coffee that has a nice blend of natural herbs and fruits. It is then combined with a premium quality Arabica Black. What is nice about this product is that it is 100% safe, natural, and effective as well as it tastes great. Fit Caffeine Instant Coffee will help you lose weight faster. So, if you are a coffee drinker, I suggest trying Fit Caffeine out, 

3- Lowers Risk of Diabetes:

It seems as though everyone knows someone who has some type of diabetes. As per researchers, Coffee can help lower your risk to Type II Diabetes. This has been confirmed that those who drink coffee have a lesser chance of obtaining Type II Diabetes.

Harvard researchers monitored over 100,000 people for close to 20 years. They found that the ones who increased their coffee drinking by more than 1 cup per day had an 11 percent less chance of developing type 2 diabetes.

4- Depression:

Healthy Coffee helps depression

Again, everybody knows someone that has the mental illness of depression. Drinking coffee lowers your chances of being one of those people. Depression is a serious illness that takes over the person’s mind and puts them in a bad mood, but coffee seems to make everybody happy. So, Folgers might just have it right, “The best part of waking up is Folger’s in your cup”. Maybe if more had a cup of coffee in the morning, they would not be so depressed.

5- Cancer:

Coffee drinkers seem to also have a lower chance of developing cancer. This is a big deal since cancer is the leading cause of death in the world. Hence, if you know you have cancer in your family I would highly recommend you to start drinking coffee if you do not already do so. This could potentially lower the chances worldwide of people obtaining cancer just by simply drinking a cup of coffee a day.

6- Improve Physical Performance:

Healthy Instant coffee energy

Since caffeine is in coffee, coffee helps with physical performance throughout the day. Caffeine enters the body and stimulates the nervous system, that sends signals to the cells to break down body fat. It also releases epinephrine which is the fight or flight hormone you hear so much about. This allows your body to have intense physical exertion. It allows your fat cells to breakdown, and it gives you fuel to fight your day. Hence why you should have a cup of coffee just 30 minutes before you head out to the gym for your workout. Doing this will help your performance at the gym significantly.

7- Helps Fight Dementia and Alzheimer’s Disease:

With people living longer periods of time these days, it comes to no surprise that dementia and Alzheimer’s is on the rise and there is absolutely no cure for either one of them. However, there are a few things that can be done to help prevent them, and while most of them are the usual things like eating healthy and exercising, there is one that might be shocking to you.
Drinking a cup of coffee a day has actually been proven in studies to help reduce the risk of Dementia or Alzheimer’s disease. In fact you are at a 65% lower risk of getting Alzheimer’s disease if you drink a cup of coffee a day.
This to me is just unreal that something so simple as drinking a cup of coffee could help reduce the risk of something that literally takes over your memory.
Coffee is not as bad as people think it is. As the studies and researches are being carried out, the benefits of coffee are constantly overshadowing the demerits of consuming coffee.
Studies show that caffeine blocks inflammation in the brain, that can start a chain reaction that starts the mind’s cognitive decline.

 * Remember, these are just some benefits. There are several other benefits and also several other reasons why some people shouldn't drink coffee or consume caffeine. 

If you like this short info, want to learn more, or have comments and feedback please contact me.

Quin Amorim

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You can find more benefits at Alzheimer.net , Harvard Medical School, Lean High or Fit Caffeine:
Alzheimer's Blog - Surprising Coffee Benefits  
Harvard University - Medical School
Healthy coffee for weight loss
Lean High

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